“Eat the rainbow” means eating abundance and variety of nutrient –rich, plant based foods. Consume the following everyday- Red food- (Antioxidants, flavonoids/ Carotenoids). Tomatoes, Red apples, Pomegranate, Beetroot, Red lentils, Kidney beans, Red peppers, Strawberries,...
from Times of India Opinion https://ift.tt/2Zgbc0B
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